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Get your children moving to keep them fit and healthy

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From 10% in the early 1990s, 20% of children between the ages of 6 and 19 are obese.  Nearly 75% of people between the ages of teeth number chart 17 and 24 who apply to join the military in the United States are rejected because they are overweight or unfit.

Why children are overweight? 

Three factors are likely to contribute to children’s obesity: physical illiteracy, pediatric daphnia, and exercise deficit disorder. The condition known as exercise-deficit disorder occurs when children do not engage in the recommended daily minimum of 60 minutes of physical activity. This frequently indicates that today’s youth are not participating in recess, gym class, or outdoor play at home. To emphasize the seriousness of the problem, researchers now refer to it as a disorder rather than simply calling it “inactivity” or claiming that children do not play enough.

strength, coordination, and endurance all improve when they exercise and play outside. Exercise also improves academic performance; It has been linked to improved classroom behavior, memory, and concentration. The majority of adults and the majority of children today do not exercise for the recommended 150 minutes per week or a minimum of 60 minutes per day. 

Why children are overweight?

Three factors are likely to contribute to children’s obesity: physical illiteracy, pediatric dynapenia, and exercise-deficit disorder. The condition known as exercise-deficit disorder occurs when children do not engage in the recommended daily minimum of 60 minutes of physical activity. This frequently indicates that today’s youth are not participating in recess, gym class, or outdoor play at home. To emphasize the seriousness of the problem, researchers now refer to it as a disorder rather than simply calling it “inactivity” or claiming that children do not play enough.

The second component of

PIT is pediatric dynapenia, or low levels of muscular strength and power. Running, jumping, and climbing are typical play activities that require a certain amount of strength, which can take a long time to develop in children who don’t participate in them on a regular basis. A vicious cycle that can be difficult to break occurs when children avoid play because they lack the fundamental skills that are frequently acquired through active play: Low muscle strength results tvidler from insufficient active play, which makes playing more challenging and may discourage further participation.

Physical illiteracy is

characterized by a lack of movement-related knowledge, confidence, and motivation. Remember how demoralizing it could be to not be able to dance as well, throw a ball as far, or run as quickly as other kids? This discouragement makes it tempting to avoid those activities, thereby intensifying the cycle of low muscle strength and insufficient physical activity the fight against childhood obesity, inactivity, and the associated health issues that come with it iganony, these conditions come together to create a difficult problem to solve. 

Six ways to help your child succeed now and in the future:

Include exercise in your family’s daily routine. Children whose parents are active also tend to be more active. Instead of watching television, go for walks after dinner, hikes on weekends, or active games in the yard or park.

Dancing, swimming, biking, and yoga are just a few of the sports or activities that can be embraced by everyone. However, enrolling your children in physical education programs is not the only way to encourage them to become more active. It can go a long way toward keeping your children engaged and motivated if you stay to watch practice and attend games, competitions, and recitals to show your support.

Plan your screen time.

Screen time should not exceed two hours per day for entertainment, according to the American Academy of Pediatrics. Establish a timetable for when your children can use computers, handheld devices, or watch television. Get outside and play during your free time!

Make fitness more enjoyable. Try keeping track of your steps or listening to music while you exercise. Kid’s enthusiasm and interest can be maintained by turning exercise into a game.

Let them go down. While it is important to strike a balance between protecting their children and being overprotective, parents often want to keep them safe from harm. Be careful not to discourage activities that could limit this growth potential.

Encourage your children to persevere. Your child may want to quit when they lose a game, miss a shot, or are unable to perform complicated moves. Use failure as a learning opportunity rather than avoiding it. What can your child do better or practice differently? Overcoming the obstacle or loss will ultimately be more satisfying and will keep your child interested and motivated.

In conclusion, With a little bit of structure and a lot of encouragement, however, you can create a culture that encourages a healthy, happy, and active lifestyle for your entire family once you have identified some of the obstacles to exercise that cause pediatric inactivity.

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